Sunday, December 24th

23
Dec

Sunday, December 24th

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Merry Christmas Everyone!

The gym is closed today.

Holiday Schedule
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas
Wednesday – Regular Schedule

16 Responses

  1. sallys

    Squeezed in quick pre 15 hr flight workout at globo gym
    3 rounds Cindy w/ strict pull-ups
    Squat 125# 3×5

    Happy holidays everyone! See you in 2018

  2. Joe

    Pre binge-eating metabolism boost:

    6 clean-Hang clean complex:
    185-190-195-200-205-210

    5×3 1-and-a-quarter back squats
    185-205-215-225-235

    30 min run..not sure the distance. 4ish miles.

  3. BAston

    CF Robust in Delhi

    20 minutes to find 3RM BS. I didn’t find it.

    “DT” @ 135#. 2 minutes slower than my rx time. The air quality is no joke.

  4. Kim

    12 days of Christmas at Crossfit Aevitas upstate

    1 ring row, 2 front squats at 73, 3 left arm dumbbell press, 4 left arm dumbbell push press, 5 knee raises, 6 power cleans, 7 burpees over the bar, 8 deadlifts, 9 box jump overs at 20″, 10 left arm dumbbell Snatches, 11 left arm thrusters, 12 calorie bike

    46:06. Absolute death.