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Sunday, December 17th

16
Dec

Sunday, December 17th

Oly WOD

Clean and Jerk
1-1-1-1-1

Back Squat
3-3-3-3-3

CrossFit WOD

4 rounds:
Run 800m

Compare to 12/9/17.

Rest 3 minutes between rounds. Post all 4 times to Comments.

20 Responses

  1. johanna

    Power Clean + Split Jerk
    95 (2 SJ)- 100-105-110-115 (2SJ)

    Box Squat Triples to a box (little black + 25#)
    115-125-135-145-150

  2. Joe

    Cleans:
    175-185-195-205-215 (pressed it out but don’t think I’ve ever jerked that so that’s good)

    Squat 3’s
    225-235-245-255-265(or)

    Bulg split squats : 4×8

  3. dtm

    Underwear Diane
    150 Thrusters w/ single DB 22.5/35#

    Him: 6:05
    Her: 7:52

    Having short legs is a distinct advantage in this version.

  4. Matt

    4×800 w Alejo
    – timed my starts to give Alejo a head start equal to our previous time difference, made him a rabbit 🐇, oh boy that hurt

    3:24, 3:10, 3:04, 2:56