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Sunday, August 28th

27
Aug

Sunday, August 28th

WOD

For time:
30 Strict Handstand Push-Ups
40 Kettlebell Swing, 32/24
50 Wallball, 20/14
60 Calorie Row

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Oly Session

20 Min EMOM
Clean & Jerk

0 Response

  1. Bryguy

    Open gym:

    Dynamic Effort bench press with chains 9x3reps
    105/125/125/125/125/125/130/130/130

    Hyperextensions with weight 4×6-10
    10/15/20/25

    4 sets of Max pull ups, superset with curls
    5-5-5-5/75-75-75-75

    Cash out: 5 minute squat hold.

  2. Denise

    Oly: started at 83# worked up to 108#. Finally starting to feel more comfortable with clean and jerk!
    WOD: 12:21 with pike push ups, 20kg kettlebell, 15# wallball.

  3. Ashley Moduno

    16:59 with 2 abmats for 18 hspu’s. Went to 1 abmat after Matt took one away. Awesome wod!

    133# for oly