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Sunday, August 21st

20
Aug

Sunday, August 21st

WOD

As many rounds as possible in 7 minutes:
15 Power Snatch, 75/55
10 Ring Pushups

Cash-Out
150 Abmat Sit-Ups

Oly Session

Clean and Jerk
1 – 1 – 1 – 1 – 1 – 1 – 1

0 Response

  1. dtm

    I guess we should thank Andy for the snatching into OHS pictures where we all look like we’re taking a dump?

    Thanks Andy!!

  2. johanna

    OLY:
    85-95-105-115-125-135-145-150(PR)- 155(f the jerk, clean PR)
    nice working out with some fresh faces! fun watching bethany lift!

  3. PlayGurlPattyG

    Oly 108 PR My clean still needs work.

    WOD 2+13 Let just say I opted for the long way home.

    Avoiding all hills and stairs. My butt and thighs are still on fire from the last two days.

    Something I will never say again “it’s just 7min” SMH

    Great seeing everyone today

  4. chad

    Wendler DL 205(3)-245(3)-275(3)
    Diane – 8:28rx first Diane, always avoided heavier DL workouts
    Max MU – 15 (nice job to Jon on matching)
    Some Bicep curls