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Sunday, August 14th

13
Aug

Sunday, August 14th

Oly Class

Perform the following complex 7 times for load.
Clean + FS + Jerk + Clean + Jerk

WOD

21-15-9 Reps for Time:

Kettlebell Swing 32/24
Abmat Sit-Up
OH Squat 95/65
Abmat Sit-Up

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  1. Crossfit Hamptons drop in at 10 am w/ S-pat

    7×3 OHS worked up to 145

    WOD
    4 front squat
    20 DU
    10 hollow rock
    4 OHS
    20 DU
    10 hollow rock
    4 C and J
    20 DU
    10 Hollow rock

    AMRAP IN 16 min.
    Did 3 rounds + 4 FS at 135#

  2. BAston

    Re-did 13.4 (without mats): 78 reps rx’d (didn’t have to chase the bar around, and kipped the T2B way better than the other day).

    Thanks JCash for keeping me going.

    Pretty wiped out after that, so did a few MU’s, some hand stand walks, and some curls.

  3. Joe

    Oly up to 165# from power

    Open: Thursday –

    215-225-240 back squat
    14:30 rx+ (first two sets of mu unbroken)

  4. J Cash

    Power clean and jerks
    135(3)-155(2)-165(1)-175(1)-185(1)-195(1)-205(1) 215(F)
    Strict press 6×5 @135
    Then some bench, bi’s, pull-ups and abs