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Sunday, April 24th

23
Apr

Sunday, April 24th

16.3

Strength

Ring Dip
5-5-5-5-5

Conditioning

Death by Burpees

Start a running clock.
At 1:00, do 1 burpee. At 2:00, do 2 burpees. At 3:00, do 3 burpees.
Continue until you do not complete the required number of burpees within the minute.

Post all loads and time to Comments. Compare to 2/25/15.

0 Response

  1. Melanie

    Olympic Lifting Class will include the following:
    – 2 Hang Snatch (high/low) + OHS
    – Snatch Deadlifts w/ pause

  2. dtm

    Oly Complex:
    High Hang + Low Hang + OHS
    All at 95, I suck at snatching

    EWOD:
    4 Rounds Lasker Hill Repeats
    Active rest, jog back to the start

    Dan – 12:47
    Chris – 12:47
    Liz – 13:28
    JMiz – 13:30
    Andy – ~14:00
    Lisa – 15:06
    Melissa ~16:30

  3. ERIC S.

    Oly 20 min Power Clean & Jerk
    155×2 175×2 185×2 195×2 205×2 215×2 225×2
    230×2 235×2 240, 245

    3 rounds of
    400m run
    10 thrusters @115 u.b.
    3 rope climbs 15ft
    15:05

  4. Joe

    1 squat clean, 1 thruster
    Add 5 pounds and repeat til failure

    115-170. Failed on thruster at 175

    Then:

    20 legless rope climbs

  5. BAston

    Front Squat 5×3:
    175/185/185/190/195 (felt great today)

    Straight leg DL 4×8 @ 115#

    Wod: Nate (attempted)

    Too banged up to consistently hit MU’s today. Stopped after 4 rounds as I was getting too frustrated.

    3 rounds of 10 GHD’s w/ 10# plate / 10 back extensions