Snatch Snatch Snatch

4
May

Snatch Snatch Snatch

CrossFit Metropolis – Olympic Weightlifting

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Snatch Balance (3-3-3-3-3)

Work up to a heavy set of 3 or stay at the same weight for practice

Snatch Complex (1-1-1-1-1)

Snatch Pull + Power Snatch + Snatch