Smooth Criminal

19
May

Smooth Criminal

CrossFit Metropolis – WOD

View Public Whiteboard

Deadlift (3-3-3-3-3)

Build to a heavy set of 3

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

Push-ups (85)

split up your reps between warmup and a cashout

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day