Slap Happy

4
Jun

Slap Happy

CrossFit Metropolis – WOD

View Public Whiteboard

Slap Happy (AMRAP – Rounds and Reps)

AMRAP 5:

Buy In: 100 Double Unders, then:

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders, then:

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders, then:

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

Double Under Scaling Options:

200 Single Unders