Skyscraper

17
Jul

Skyscraper

CrossFit Metropolis – CrossFit

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Skyscraper (2 Rounds for reps)

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans

12/9 Calorie Row

Rest 6 Minutes

AMRAP 6:

2 Rope Climbs

6 Hang Power Cleans

12/9 Calorie Row

L1: 65/45 & 45/35

L2: 95/65 & 65/45

L3: 135/95 & 95/65

RX: 165/115 & 135/95