Shake Weight

28
Jun

Shake Weight

Announcements

New Metropolis Schedule!

Monday-Friday
AM: 6am, 7am, and 9am (Open Gym 8am-9am)
PM: 5:30pm, 6:30pm, and 7:30pm

Saturday
9am, 10am, and 11am (12pm Open Gym)

Sunday
9am, 10am Olympic Weightlifting, and 11am

July 3rd – 7:30pm class canceled
July 4th – 8am WOD & 9am WOD only
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CrossFit Metropolis – WOD

View Public Whiteboard

Shake Weight (Time)

3 Rounds:

800m Run

21 Toes to Bar

30 Dumbbell Squat Snatches (50. 35)