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Saturday, September 24th

23
Sep

Saturday, September 24th

Kryptonite Hour

20 minutes on the clock:
1 Hill sprint
5 Power cleans, 155/105
1 Hill sprint
10 Power cleans
1 Hill sprint
15 Power cleans
1 Run and 20 Cleans
1 Run and 25 Cleans
…and so on up the ladder.

Score is total number of cleans.  Post your score to Comments.

0 Response

  1. PlayGurlPattyG

    73lbs 15+1 I can now enter the stilts olympics 😂😂 fun WOD but my quads are still all led from wall balls.

  2. Joe

    5×5 bench
    Superset with 45 sec wall facing handstand hold

    Up to 150#
    Next time more

    Annie:
    7:41 rx
    All those sit-ups for a tall guy does not a top time make

    12-10-8
    Straight leg deficit deads slow pace
    Up to 205#

    Oh I did Amanda yesterday. I don’t wanna talk about it 😑

  3. ERIC S.

    K-Hour wod (that hill ugh)
    105 Rx’d
    W/Chad pacing me

    20min emom w/sass 1 split jerk
    135×2,155×2,175×2,185×2,195×2,205×2,215×2,225×2
    235×2, 240, 245

  4. sassypants

    20min split jerk emom with Eroc, worked up to 128# (PR)

    The Chief
    5 cycles of 3 clean (95#), 6 push-up, 9 air squat, 1 ‘Knute rest between cycles
    4 squats shy of 17 rounds