Saturday, October 29th

28
Oct

Saturday, October 29th

Throwdown!⊗

You can find your team here.

Start a running clock.

From 00:00 to 10:00, complete as many rounds as possible of:
15 wall balls, 20/14
15 box jumps, 24/20″
15 power snatch, 75/55

From 10:00 to 16:00:
Find a one rep max clean.

Note: Open gym is cancelled today. The gym will be closed after 1:30pm.

0 Response

  1. Ashley Moduno

    19:34 RX+ (83# bench)
    1 round of planks at 35#
    1 round of planks at 37.5lbs
    Failed at 18 seconds left with 38.5#

  2. elove1

    Blue ballz for life!

    Modified “man test”
    Tabata squat then,
    4 minutes max strict dips
    -19/40

    Cash out:
    Tabata L-sitish

  3. Melissa TruHero

    3+29 RX’d
    Wall balls were the worst for me this time

    Clean
    105-135-145-150-155f

    164+150= 314 total

    Great job GREEN TEAM! Way to bring it! 👊🏽

  4. PlayGurlPattyG

    1 rd +23

    Clean 110

    178 for Green Team (sorry guys Wall Balls are HELLISH!!!)

    Thanks for the Pumpkin Pie Have a Safe Halloween!!