Call Us: 646-918-6500

Saturday, October 21st

20
Oct

Saturday, October 21st

WOD:
Fight Gone Bad…er..err
Five rounds for reps of:
1 minute Wallballs 20/14
1 minute SDHP 75/55
1 minute Box Jumps, 20″
1 minute Push Press, 75/55
1 minute Row (for calories)
1 minute Rest

Compare to 4/25/15. Post total reps to Comments.

17 Responses

  1. Tapout

    is it strange that this felt better than Fight Gone Bad?

    This is my best guess as I need a professional counter:

    77-79-76-70-63
    365 Rx

  2. dtm

    497 Rx (116-107-100-85-89)
    *12 more reps than last time
    **FGB PR + maintained 100 reps for 3 rounds which was always a goal.

    1. dtm

      Pre-wedding Underwear K-Hour:
      10 Rounds FT
      12 Single arm Push-press (6 per side) 50#DB
      12 Goblet Squats 50#DB
      11:21

      *EEC used a hulking 20lbs and finished in like 7 minutes

  3. Rekas

    Ring MU progressions w/Al
    From the floor, band, box on high rings
    Swings/hip drive drills; assisted ring MUs w/Matt
    Bunch of ring dips; 25 push-ups
    Handstand holds/some backward walking
    Sooo gymnasty

  4. Alice

    Open Gym
    recovery day gymnastics with Liz
    MU progressions from floor and box on high rings
    assisted ring MUs with Matt (tanks!)
    huge shift back to focus on hip drive

  5. sindys

    WOD 340
    (20-10-20-12-8)(20-10-20-12-8)(18-10-20-12-8)(16-10-20-12-8)(16-10-20-12-8)
    10lbs wall balls
    35lbs SDLHP
    12″ box jumps
    22lbs push press