Call Us: 646-918-6500

Saturday, October 22nd

21
Oct

Saturday, October 22nd

Heads Up! Make sure your costume is ready for the Halloween Throwdown on Oct 29th.
Also, our annual Marathon and Anniversary Party is Nov 6th, all day.

Kryptonite Hour

As many rounds as possible in 20 minutes:

5 squat snatch, 135/95
15 calorie row
20 sit-ups

Post rounds completed to Comments.

0 Response

  1. dtm

    For time:
    10 to 1 ladder
    10 DB Thrusters (45# each arm)
    20 Burpees
    9 DB Thrusters (45# each arm)
    18 Burpees

    2 DB Thruster
    4 Burps
    4 DB Thruster
    2 Burps

    14:40 Rx

    #VomitComet

  2. Matt

    Short on time with bryguy :
    10 min amrap:
    5 snatch 135
    15 cal row
    4+16

    Cash oot:
    5 dips emom, 8 minutes bw, 5 minutes with 1 chain