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Saturday, October 15th

14
Oct

Saturday, October 15th

Rise and grind with the 6am crew.

K-hour WOD

3 rounds for time:
10 front rack lunges, (135/95)
10 push-ups
10 hang squat cleans, (135/95)
10 burpees
400m run

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  1. elove1

    After a lengthy hiatus:
    20 minute AMRAP of:
    5 strict pullups
    10 strict dips
    15 air squats
    20 kb swings, 24
    – 7+12