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Saturday, October 14th

13
Oct

Saturday, October 14th

Town Hall today at 1:30!

KHour WOD

For time:
150 Double-unders
Then, Five rounds of:
24/16kg Kettlebell Swing, 21 reps
24/16kg Goblet Squat, 21 reps
Ring Dip, 7 reps
Then, 150 Double-unders

Post time to comments. Higher skill athletes should do ring muscle-ups instead of ring dips today.

18 Responses

    1. Rekas

      Thank you to everyone who came out to the town hall meeting today! It was a great discussion and we got some constructive feedback. Hope to see more of you at our next meeting. 🙂