Saturday, May 27th

26
May

Saturday, May 27th

Heads up! Murph is this coming Memorial Day Monday at 10am. As usual, we’re meeting at the Arthur Ross Pinetum, and picnicking after! Bring food, water, and your toughest game-face!

The gym is closed SundayΒ so you can rest up!

KHour WOD

“Best Friends Forever”

For time:
Run 1000m together
50 total thrusters, 95/65
Run 800m together
40 total thrusters
Run 600m together
30 total thrusters
Run 400m together
20 total thrusters

Divvy upΒ the thrusters as desired.
Run together, at the same pace, every time. Hand-holding is optional.

Post time to Comments.

43 Responses

  1. BAston

    Greenwich CF:

    Murph: 42:08 rx’d

    Very sweaty, packed house, good times. Looking forward to a nap.

  2. dtm

    3 mile run and then some hollows.

    Florida is flat and hot. Running in heat without hills might be the worst thing ever.

  3. dtm

    3 mile run and then some hollows.

    Florida is flat and hot. Running in heat without hills might be the worst thing ever.

    1. Alice

      PM OG

      Max effort OHS at BW (115#) – grip just barely inside snatch grip
      β€”10 reps

      5×5 Front Squat
      β€”115# across

  4. Matt

    PM OG

    Mini-“Robbie” 10 min amrap:
    8 Freestanding HSPU
    1 L-Sit Rope Climb
    — 5 + 8, RIP Robbie

    Clean Pulls
    5×3 @ 275

  5. Matt

    PM OG

    Mini-“Robbie” 10 min amrap:
    8 Freestanding HSPU
    1 L-Sit Rope Climb
    — 5 + 8, RIP Robbie

    Clean Pulls
    5×3 @ 275

  6. ERIC S.

    0:00-7:00
    800m run
    Max power snatches @115
    30 reps
    Rest 3 min
    10:00-14:00
    400m run
    Max thrusters @95
    31 reps

  7. ERIC S.

    0:00-7:00
    800m run
    Max power snatches @115
    30 reps
    Rest 3 min
    10:00-14:00
    400m run
    Max thrusters @95
    31 reps

  8. elove1

    Any of you ‘Tropsters interested in a little “get outdoors, swim, hike, rock climb, campfires, wod, eat good food, super rustic” type retreat this fall in the White Mountains of New Hampshire??

    We did one a few years back and people really dug it.

    Shoot me email/text/old fashioned voice call/smoke signal if interested.

  9. elove1

    Any of you ‘Tropsters interested in a little “get outdoors, swim, hike, rock climb, campfires, wod, eat good food, super rustic” type retreat this fall in the White Mountains of New Hampshire??

    We did one a few years back and people really dug it.

    Shoot me email/text/old fashioned voice call/smoke signal if interested.

  10. dtm

    Sunday EWOD:

    5 x 1/4 mile repeats
    DTM: 1:18/1:19/1:21/1:22/1:26
    EEC: 1:47/1:43/1:33/1:34/1:29
    Try and figure out who dogged the first two runs…

    Cash-out:
    4 rounds
    Max strict HSPU: 10/9/8/8
    1 Minute Plank

  11. cloudon

    Crossfit DImensions – Delray Beach
    Saturday:
    Strength:
    Bench Press:
    5 x 5 @ 80% – done at 195
    Superset: 10 Pendlay Row
    WOD: 2017 Regional Event 4
    10-12-14-16:
    T2B / Double KB Deadlifts 53/70
    **Start every round with a 60-Ft. Handstand Walk (subs = 2:1 bear crawl, 100 handstand steps, or 1 minute handstand hold against wall)
    Subbed bear crawls
    15ish min

    Sunday
    Strength: PRESSING:
    EMOM for 8 minutes:
    2 Push Press + 2 Power Jerk + 1 Split Jerk + 1 Thruster
    Done @ 135

    WOD: 4 RFT:
    200m Run
    10 Front Squats 95/135
    200m Row
    10 Front Rack Lunges 95/135
    18:40 – runs in the heat after lunges = brutal

    Tomorrow – Hot Hot Murph