Saturday, May 13th

23 Responses

  1. Kim

    5 banded pull ups (green & thicker red band)
    12 ring rows with pronated grip
    37 wallballs @ 14#
    80 double unders

    2 rounds plus 35 reps
    Not too shabby after a two week break!

    Happy happy birthday, Mickey!

  2. Kim

    5 banded pull ups (green & thicker red band)
    12 ring rows with pronated grip
    37 wallballs @ 14#
    80 double unders

    2 rounds plus 35 reps
    Not too shabby after a two week break!

    Happy happy birthday, Mickey!

  3. Tapout

    2+7
    Body weight pull ups for weighted
    160 singles after being whipped one too many times

    Extra Credit
    100 sit ups
    60 super mans
    10 back extensions
    various stretching

  4. AllisonR

    9:30am solo sesh with Mickey

    3 rounds – banded pull ups and then switched to 10lb ball on 3rd round halfway through

  5. AllisonR

    9:30am solo sesh with Mickey

    3 rounds – banded pull ups and then switched to 10lb ball on 3rd round halfway through

  6. JoJo

    OG:
    OHS 5×3 all at 85lbs

    “FIGHT GONE BAD”
    3 Rounds:
    1:00 – Wallballs (20/14)
    1:00 – Sumo Deadlift High Pulls (75/55)
    1:00 – Box Jumps (20″)
    1:00 – Push Presses (75/55)
    1:00 – Row (calories)
    1:00 – Rest

    333 Rx (Ken I owe you major beer) you kicked ASS.
    😘 to you

  7. Improv Metcon

    5 Rounds for Quality

    10 Yoke Squats 95# to a box
    15 KB swings 24KG
    15 GHD situps

    Watched Jojo do “Pitt v. Uconn Gone Bad” – impressive!!!!!!!

  8. johanna

    Wendlers Cycle 2 Week 2
    Back Squat: 148×3, 168×3, 190×11
    Bench Press: 88×3, 100×3, 113×9

    Jackie: 9:17 Rx (33#)
    Row in 4:22
    Unbroken thrusters from 4:45-7:00
    Pull-ups in 5-5-3-3-3-2-2-2-2-2-1

  9. johanna

    Wendlers Cycle 2 Week 2
    Back Squat: 148×3, 168×3, 190×11
    Bench Press: 88×3, 100×3, 113×9

    Jackie: 9:17 Rx (33#)
    Row in 4:22
    Unbroken thrusters from 4:45-7:00
    Pull-ups in 5-5-3-3-3-2-2-2-2-2-1

  10. LaurenMargaret

    “Special K” WOD: 3+41
    Body weight for 5 weighted pull ups (pulled myself up as much as I could for each rep)
    Two medium bands for 12 pull-ups

  11. LaurenMargaret

    “Special K” WOD: 3+41
    Body weight for 5 weighted pull ups (pulled myself up as much as I could for each rep)
    Two medium bands for 12 pull-ups