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Saturday KHour, June 4th

3
Jun

Saturday KHour, June 4th

WOD

“Hammer”

Five rounds of:
5 Power cleans, 135/95
10 Front squats, 135/95
5 Jerks, 135/95
10 Strict Pull-Ups
Rest 90 seconds between each round

Post time to Comments. Keep track of each round.

0 Response

    1. cullen

      apparently splits were supposed to be blogged as well

      2:20, 2:11, 2:13, 2:14, 2:15. with 90 seconds rest each

  1. Bucky

    21:23 @95 (First round @115, but the weight would have shattered my wrists.)

    1) 2:10
    2) 3:19
    3) 3:21
    4) 3:16
    5) 2:27

  2. BAston

    19:58 rx’d (Last time we did this on 2/7/15 – 24:54)…. So, PR.

    I left my splits on one of the box jumps, so no clue what they were.

  3. chad

    21:53
    (1:56-3:32-4:23-3:34-2:53)
    First two rounds at 135 then dropped to 115 because my pockets were full of excuses that were weighing me down)

    1. Kim

      Jumped in to Matt’s Mainsite WOD – über modified
      50 single arm lunges with a whopping 5#s
      50 GHDs
      50 hip extensions
      50 single arm lunges with 5#s

      ~21ish mins
      Dizzy-tastic

  4. Tapout

    Hotel wod

    2 mile run
    21 15 9
    Thrusters
    Burpees

    20#dumbells
    8:26
    Short of breath entire time. I blame the “altitude”

  5. amandajnz

    17:25 round 1-2 #75 then 3-5 #70 w RR
    1:48-2:10-2:18-2:10-1:48
    buffered in a little more rest here and there

  6. dtm

    10 rounds:
    10 power snatches @75#
    10 deficit push-ups

    It was good to sweat out this morning’s drinking adventures but barf

  7. JLee

    Posted this in yesterday’s oops

    “1:35 2:37 3:40 4:05 4:40

    23:40 total took some longer breaks

    That escalated really quickly”

    Secretly just trying to PR in total comments for the month

  8. Matt

    Today’s WOD:15:04 Rx, splits from 1:23 to 2:40 or so.

    Also CrossFit.com 160601
    For time:
    50-lb. single-arm dumbbell overhead lunge, 50 steps
    100 GHD sit-ups
    100 hip extensions
    50-lb. single-arm dumbbell overhead lunge, 50 steps

    20:50 Rx, walking won’t be normal for a while

  9. stephmil

    21:48 rx’d
    forgot to write splits before I erased my board..but first was 2:13…rest were in the 3’s..oops
    tried to quit after 3 rounds but my conscience wouldn’t let me