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Saturday KHour June 25th

0 Response

  1. Melanie

    Just a reminder – it is a CASH bar at Boat Basin tomorrow!!! There is an ATM on premises. Can’t wait to see everyone 🙂

  2. Brian Bobby

    15:38 @ 205#

    Couldn’t make cash out because I threw out my back. Odd turn of phrase, isn’t it.

  3. ledbelly

    15:48 rx’d

    Deads very broken. I am not good at deads. Back ugggh

    6 straight days, can I make it 7 straight? Idk, Idk, ouch

  4. JLee

    16:52 @ 205

    Deading for reps getting more comfortable. Was only @ 185 last time we did one of these deceiving actually a high volume of DLs workouts.

  5. johanna

    Starting some linear strength cycles this summer
    Wendler’s Week 1
    Press: 55×5, 65×5, 73×6
    Deads: 130×5, 150×5, 168×13

    Thursday’s WOD
    4-3-2-1 rope climbs
    16-12-8-4 OHS @65
    8:33 Rx

  6. dtm

    a) 13:47 @245# plus an extra bear crawl in 14:50
    b) cool kid wall ball cash out – 100 reps
    c) skies out thighs out

  7. cullen

    11:35 Rx plus an extra bear crawl because i can’t follow directions
    and then…..wall ball cash out – 3, 6, 9, 12, 15, 18, 21 every minute. 14lb wb at 10ft target

  8. Melissa TruHero

    11:41 rx+ extra bear crawls
    Erin chasing me the whole time and then passed me on the last bear crawl
    – who rips their hand on a bear crawl 🤔🙋🏻

  9. Matt

    Big Bear Wod: 7:53Rx, nice little couple
    Death by Wallballs: 3-6-9-12-15-18-21-24-26/27 (9th minute)

  10. robseda

    ~55 miles on the bike and 4.75 miles on the feet with the spectacular Adacular- she finished the 5 miles because she is strong.