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Saturday KHour, June 18th

17
Jun

Saturday KHour, June 18th

Bon Voyage Dr. Saldivar!

WOD

Start a running timer.
3 Hill Sprints, then

As many rounds as possible until 10:00:
3 Muscle-Ups
15 Wallballs, 20/14

As many rounds as possible until 15:00:

30 Double Unders
7 Toes to Bar

As many rounds as possible until 20:00:

5 Burpee Box Jumps, 24/20
9 Overhead Squats, 95/65

Post total completed rounds to Comments. Partial rounds do not count.

0 Response

  1. dtm

    Anyone up for a ‘beer run’ tomorrow? Leave from the ‘Trop after the 11:30 WOD and run over the RFK bridge to SingleCut for some day beers? It’s 4.3 miles from the gym to the brewery and we can turn it into a tempo/interval run if you really want to get crazy.

  2. dtm

    10 Rx (4-4-2)

    No failed MU’s, I kipped T2B for the first time but then I was fried for my bread and butter couplet and had nothing in the tank.

    Cash-out:
    4.3 mile run to beer

    EWOD tomorrow at 10, meeting near the park, details to follow.

  3. Matt

    14Rx (5-5-4), hard to breathe

    I wanted one more round in the last couplet so badly. I had 12 seconds to hit that last set of nine and I did 6… 5-5-5 would’ve been so elegant, alas

  4. Melissa TruHero

    9 rounds – 3 c2b instead of mu
    (4-3-2)
    Ended the last one with about 1:20 left…guess I could have gone for it but…

    Fun stuff – enjoy this beautiful day!

  5. patrick

    6 rounds

    I was reminded my wrist is not 100% as soon as I attempted a ohs in warm up, so had to sub some things
    V-ups for t2b
    Front Squats @135 for ohs

  6. Joe

    8 rounds rx (4-2-2)

    Knew last couplet would be a disaster..it was. Was expecting to do better on second but ttb disappeared. Not sure if it was hands or fatigue but stringing them just wasn’t happening