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Saturday KHour, June 11th

10
Jun

Saturday KHour, June 11th

WOD

For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots, 14/20
55 deadlifts, 155/225

Post time, feelings to Comments.

0 Response

  1. dtm

    29:28 not rx

    36 comp quality HSPU in 8:30, piked the rest, 800M run subbed for the row. The deads were soul crushing.

  2. JLee

    25:05

    piked PUs on the grey box
    175# DLs

    feelings:
    – row straight into wall balls made my quads very unhappy
    – glad I did not drink yesterday

  3. BAston

    23:43 rx’d

    Finished the HSPU in 4:48, WB’s in sets of 10/10/10/10/8/7, deads started strong and faded fast (sets of 2 by the end).

  4. Brian Bobby

    25:30
    35 HSPU with 2 ab mats then 20 chinese push ups
    DL @ 185#

    feelings: nausea, dizziness, existential despair

  5. Melissa TruHero

    Legit hspu for the first time Rx’d – PR

    Today’s wod with regular push-ups and 153# deadlifts
    18:30