Saturday KHour, January 30th

29
Jan

Saturday KHour, January 30th

dt

Open Workout 11.6

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thruster, 100/65
3 Chest to Bar Pullup
6 Thruster
6 Chest to Bar Pullup
9 Thruster
9 Chest to Bar Pullup
12, 12; 15, 15; and so on…

 – 3 minute rest –

Cash Out

2 Mile Run for time

Post rounds + reps, run time to Comments.

0 Response

  1. Matt

    Beautiful day for a run! Someone said something about freezing temps, but I saw a balmy low of 34 last night! 🙂

    January’s Oliver Sacks Book Club Meeting! DTUT at 7:00pm on Wednesday, Feb. 3rd…

    Last chance to cast your vote for Feb’s book: https://www.surveymonkey.com/r/MJCNF8D, Current frontrunner is American Gods by Neil Gaiman.

  2. Matt

    5+13 Rx, finished round of 15. Woof.
    2 Mile Run: 14:11, oh man, chasing Rich was a nightmare, haven’t felt like that in a long time.

    Beautiful running weather, shorts and a t-shirt for me.

    Quotes of the day: Pranav – “Why does that hurt so much?”
    Ki – “Every time, I look at the site and it says 7 minutes, that’s not so bad… Every time.”

  3. Matt

    In other news, I have some paleo chicken nuggets in the fridge here from Kettlebell Kitchen. I’m not sure whose they are but they’ve been here for a while, so I’d say they’re up for grabs at this point. First come first serve. Package says best by 12/5.

  4. patrick

    3 + 15 RX

    C2B pullups as singles take a long time.

    2K Row somewhere around 8min.

    My plan was to row 4K, but my hip started cramping around 1500m so called it quits @2K

  5. Matt

    bench w brian
    155 – 12
    185 – 7
    205 – 3
    215 – 1
    225 – 1
    235 – 1 with guidance from brian
    185 – 6
    175 – 5
    155 – 10

  6. BAston

    Bench w/ Matt

    155 – 10
    185 – 5
    205 – 3
    215 – 1
    220 – 1
    225 – 1
    185 – 3
    175 – 5
    155 – 10

    I don’t think I’ve done 225# in 12 years, so definitely pretty excited about that.

  7. Kim

    Thursday’s Workout – Lil’ Kim Remix

    20 Deadlifts @ 153#
    20 Wall Balls
    20 Power Cleans @ 83#
    20 Wall Balls
    20 Hang Clean & Jerks @ 53#
    20 Wall Balls

    11:28
    Would have been over 12 mins without Lisa there.

  8. juliavery

    EMOM x20
    1 power jerk + 1 split jerk
    83×3,93×3,103×3,108×2,113×2,118×2,123,128,133,138(missed split jerk), 103

    Cf open 14.5
    21-18-15-12-9-6-3
    Thrusters 95/65
    Bar facing burpees
    11:46

    Deadlifts 10-10-10-10-10
    135,140,145,150,156

    EMOM x20
    Odd: 3 strict HSPU + 7 strict toes to bar
    Even: 13 cal row