Saturday KHour, January 23rd

22
Jan

Saturday KHour, January 23rd

ed

Hero WOD

Winter “Crain”

2 rounds for time of:
34 push-ups
34 double unders
34 deadlifts, 135/95
34 double unders
34 box jumps, 24-inch box
34 double unders
34 clean and jerks, 95/65
34 double unders
34 burpees
34 double unders
34 wall-ball shots, 20/14
34 double unders
34 pull-ups
34 double unders

Post time, feelings to Comments.

0 Response

  1. Liz

    1+269 with the 35min time cap. What a doozy chasing Matt!
    Wish I was doing 10 rounds of hill sleds instead of going to bed…

  2. Kim

    1+44 with some serious modifications

    34 knee push-ups
    10 dubs
    34 deadlifts @ 83
    10 dubs
    34 step ups
    10 dubs
    34 hang clean and jerks at 63
    10 dubs
    34 KBS @ 16
    10 dubs
    34 wall balls
    10 dubs
    34 ring rows
    10 dubs

    …Because you all totally needed to know these details 🙂

  3. robseda

    OG mainsite chasing ELove
    2 rounds: 20 muscle ups, 7 rope climbs
    20:17 rx
    Tabata “l-sits” cash out
    Sledding – tbd

  4. elove1

    OG;
    Mainsite – 17:14.
    watching rob almoooost fail his last rope climb: priceless

    Cash out: Tabata L-sits. aka the hardest thing in the world

  5. BAston

    Greenwich home Wod:

    4 rounds
    2 minutes elyptical
    10 push ups
    15 air squats
    20 sit ups

    Didn’t time it but got a good sweat on.