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Saturday KHour, April 2nd

1
Apr

Saturday KHour, April 2nd

16.2

Social! Tonight at 8pm at the Grayson Bar, 1st Ave & 1st St!
Come celebrate the end of the CrossFit Open and the start of Spring!

WOD

For time:
1 hill sprint
30 burpees
15 ground to overhead, 95/65
1 hill sprint
30 pullup
15 ground to overhead
1 hill sprint
30 box jump
15 ground to overhead
1 hill sprint
30 toe to bar
15 ground to overhead

If possible, wear a 20# weighted vest.

Post time to Comments.

Endurance WOD Sunday morning at 10:45!

0 Response

  1. Jason

    Rx w/ weighted vest
    Made it through 3 of the G2OH sets and was on the 4th hill sprint at 30 min cap

  2. Kim

    OG
    Crossfit Linchpin’s WOD
    3 rounds
    400m run
    15 power snatch 115/80

    14:58 @ 73#

    Attempted 21-15-9 GHDs… back was not happy after 31

    LET’S GO ‘NOVA!!!