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Saturday KHOUR, April 16th

15
Apr

Saturday KHOUR, April 16th

16.4

For time:

9 – 6 – 3 Deadlift 315lbs
3 – 2 – 1 Resistance Run
9 – 6 – 3 Chest to Bar Pull-Up

8 Minute Cap. Pick a weight and pull-up variation that will let you finish in the set time.

Compare to 11/7/13. Post time to Comments.

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0 Response

  1. Kim

    5:44 @ 183# and jumping C2B

    Go easy on your partner. If you don’t, your partner may suggest that Matt help with your resistance runs. And then you will be sad.

  2. Melissa TruHero

    5:46 with C2B pull-ups and 183# and Liz assisted runs

    Compared to 3 years ago 5:08 @ 163#
    Jumping pull-ups on two 45# plates

    Probably could have gone a little heavier