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Saturday, July 22nd

21
Jul

Saturday, July 22nd

Reminder, 3v3 BBall Sunday after Open Gym!

Team Throwdown WOD!

“Fight Gone Bad”

ThreeΒ rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20β€³ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Team with the most total as rx’d points wins bragging rights. Teams are here.

Compare toΒ 8/16/16.

0 Response

  1. chad

    Reminder, 3v3 BBall Sunday after OLY CLASS!!!!
    96 and Lex BBall Courts
    All are welcome
    Bring a ball if you got one and water

  2. Tapout

    246 RX
    2015 = 260

    WB 27+21+15= 63
    SDHP 23-16-15 = 54
    BJ 18+14+14 = 46
    PP 22+15+15
    Row 12+9+10
    Round 1 = 102
    Round 2 = 75
    Round 3 = 69

    2016
    26, 20, 15
    21, 21, 17
    17, 15, 13
    25, 20, 17
    11, 10, 12
    100, 86, 74 = 260 Rx

  3. dtm

    Underwear K-hour:
    60-40-20 Single arm clusters w/ 50# db
    10-20-30 burpees
    18:39

    Yooooo, single arm clusters are fun. Split them up evenly but alternated as needed.

  4. BAston

    Combination of swimming laps in the Slater family pool, push ups, sit ups, air squats.

    Kalsu last night at Greenwich CF. just under 20 minutes @ 95# and 5 burps. Awful.

  5. JoJo

    “Fight Gone Bad”
    344 RX
    #couldntdoitwithoutroberts

    Accessory work:
    50 push-ups for time 1:38w/ alejo/Ashley
    100 Abmat sit-ups w/Katie

    1. JoJo

      @kenstyle1978
      Pitt vs Uconn rematch today.
      For all those years getting beat up by UCONN take that!!!

  6. Kim

    247 RX
    46 reps better than last time and I sat out the box jumps each round πŸ˜‚πŸ˜‚

    #chooselife

  7. johanna

    274 Rx PR
    Rounds were 90/92/92
    I win Queen of Pacing. It’s actually fun if you can try to go faster each round.

    WB = 23/24/25
    SDHP = 18/16/16
    BJ = 20/21/20
    PP = 21/23/19
    Row = 8/8/12

    Oct 2013 = 206Rx, July 2015 = 231Rx, Oct 2015 = 255Rx. Fitness

  8. Darcy

    187Rx because Johanna said step ups didn’t count.

    I did box jumps for the first time in years πŸ˜‚πŸ˜‚

    Thanks Katie and Jojo for the push!

  9. Mickey K

    Modified “Fight Gone Bad”
    3 rounds
    -Dumbbell thruster (1-50lb DB, each hand holding one head)
    -SDLHP (75lb)
    -Box Jumps 20″
    -DB push press (2-35lb DB)
    -Row
    -Rest one min
    317 reps / 197 points
    Go team BLACK!

  10. Alice

    28/21/20/22/14 – 105
    25/22/20/16/9 – 92
    14/12/16/14/8 – 64
    total – 261rx [to match my first fgb from 2014]

  11. ERIC S.

    FGB 367 Rx’d (10 rep p.r)
    Thanks to my judge Chad for counting. I had specific goals to hit at each station. I knew my strength and I also knew my weaknesses. Thanks for pushing me at the end Chad.

    “Your don’t need harder workouts, you just need to go HARDER in your workouts. ” – Mat Forzag
    Great quote I often pass along to clients.

  12. LaurenMargaret

    Late post!

    Total 227 Rx

    Wall-ball: 22, 15, 14
    Deadlift: 20, 18, 11
    Box jump: 16, 14, 12
    Push-press: 15, 11, 14
    Row (cal): 17, 14, 14

21
Jul

Saturday, July 22nd

Reminder, 3v3 BBall Sunday after Open Gym!

Team Throwdown WOD!

“Fight Gone Bad”

ThreeΒ rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20β€³ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Team with the most total as rx’d points wins bragging rights. Teams are here.

Compare toΒ 8/16/16.

42 Responses

  1. chad

    Reminder, 3v3 BBall Sunday after OLY CLASS!!!!
    96 and Lex BBall Courts
    All are welcome
    Bring a ball if you got one and water

  2. Tapout

    246 RX
    2015 = 260

    WB 27+21+15= 63
    SDHP 23-16-15 = 54
    BJ 18+14+14 = 46
    PP 22+15+15
    Row 12+9+10
    Round 1 = 102
    Round 2 = 75
    Round 3 = 69

    2016
    26, 20, 15
    21, 21, 17
    17, 15, 13
    25, 20, 17
    11, 10, 12
    100, 86, 74 = 260 Rx

  3. dtm

    Underwear K-hour:
    60-40-20 Single arm clusters w/ 50# db
    10-20-30 burpees
    18:39

    Yooooo, single arm clusters are fun. Split them up evenly but alternated as needed.

  4. BAston

    Combination of swimming laps in the Slater family pool, push ups, sit ups, air squats.

    Kalsu last night at Greenwich CF. just under 20 minutes @ 95# and 5 burps. Awful.

  5. JoJo

    “Fight Gone Bad”
    344 RX
    #couldntdoitwithoutroberts

    Accessory work:
    50 push-ups for time 1:38w/ alejo/Ashley
    100 Abmat sit-ups w/Katie

    1. JoJo

      @kenstyle1978
      Pitt vs Uconn rematch today.
      For all those years getting beat up by UCONN take that!!!

  6. Kim

    247 RX
    46 reps better than last time and I sat out the box jumps each round πŸ˜‚πŸ˜‚

    #chooselife

  7. johanna

    274 Rx PR
    Rounds were 90/92/92
    I win Queen of Pacing. It’s actually fun if you can try to go faster each round.

    WB = 23/24/25
    SDHP = 18/16/16
    BJ = 20/21/20
    PP = 21/23/19
    Row = 8/8/12

    Oct 2013 = 206Rx, July 2015 = 231Rx, Oct 2015 = 255Rx. Fitness

  8. Darcy

    187Rx because Johanna said step ups didn’t count.

    I did box jumps for the first time in years πŸ˜‚πŸ˜‚

    Thanks Katie and Jojo for the push!

  9. Mickey K

    Modified “Fight Gone Bad”
    3 rounds
    -Dumbbell thruster (1-50lb DB, each hand holding one head)
    -SDLHP (75lb)
    -Box Jumps 20″
    -DB push press (2-35lb DB)
    -Row
    -Rest one min
    317 reps / 197 points
    Go team BLACK!

  10. Alice

    28/21/20/22/14 – 105
    25/22/20/16/9 – 92
    14/12/16/14/8 – 64
    total – 261rx [to match my first fgb from 2014]

  11. ERIC S.

    FGB 367 Rx’d (10 rep p.r)
    Thanks to my judge Chad for counting. I had specific goals to hit at each station. I knew my strength and I also knew my weaknesses. Thanks for pushing me at the end Chad.

    “Your don’t need harder workouts, you just need to go HARDER in your workouts. ” – Mat Forzag
    Great quote I often pass along to clients.

  12. LaurenMargaret

    Late post!

    Total 227 Rx

    Wall-ball: 22, 15, 14
    Deadlift: 20, 18, 11
    Box jump: 16, 14, 12
    Push-press: 15, 11, 14
    Row (cal): 17, 14, 14