Saturday, July 19th, 2013

19
Jul

Saturday, July 19th, 2013

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WOD:

5 Rounds For Time:
10 Push Presses  95/135
10 Burpees

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OPEN GYM SCHEDULE CHANGE TODAY, SATURDAY 7/20

12:30 – 2:00PM. No session at 3:30 – 5:00PM.

Regular schedule next weekend.

 

0 Response

  1. Amylynne

    cleans: 103(2×2)-113(2)-118(1)-123(1)-128(1)-130(F)-130(1)PR-(130.5(F)-123(1)

    4 RFTish
    then 12 bent over rows with 16 kg kb (each arm)
    12 T2B (unbroken, no kip)

    9:36

  2. BAston

    9:58 rx’d

    Broke up the push presses a bit too much in the last few rounds. Too much looking at the bar. Harder than I thought this was going to be.

    25 GHD’s

  3. lauren

    ***ENDURANCE WOD TOMORROW***
    9:30 AM. Meet at 86th and Lex. Bring your metrocard and a way to time yourself. All are welcome to join. Send any questions my way – [email protected]

    —-
    Cleans – singles up to 108, 110(f)
    3 rounds NFT of bend over rows w/ 1 pood, 12 each side, and 12 toes to bar
    5×2 backsquat at 118
    WOD: 13:27 @ 73.

  4. Ben O

    I’d like to apologize for my behavior in today’s picture. There was very little oxygen flowing to my brain.

  5. Amylynne

    7:24 with 75#.

    did this out by dumpster at my apartment with meredith in the sun at noon. thought 95# was a bit too much today and don’t have the ability to do 85# with my weight combos, so did 75#. Broke down PP as 10-10-5/5-5/5-5/5. fun times.

  6. Alicia

    Socks Wod2
    In 10 mins:
    10 pullups, 20 burpees, 30 DU’s, 40 wall balls @ 15#, 50 kb swings @ 1 pood. With remaining time: max C&J @ 95#

    8 C&J’s…up 5 from doing this a couple weeks ago where I only had 30 secs to do 3. This time I had 2 mins, but really felt the c&j’s from yesterday. Need to work on wallballs – need more in a row. PR on pullups, 10 unbroken!

    Wendler strict press wk 7: 60×5/70×3/75×1
    5×3 strict pushups; snatch practice w/ 45# bar – eek

  7. Jess

    Socks WOD 2
    10 min AMRAP
    10 jumping pull ups
    20 burpees
    30 single unders (x3)
    40 wallball 10
    50 kb swing 26#
    then max reps clean & jerk in remaining time 65#

    7 C&J’s in the remaining time. Had about 2 minutes to do them. First time doing this, really left a burning feeling in my throat.

  8. jmiz

    Bear something else

    3 rounds, 21-15-9x reps of the following BB complex
    Bar load per round is 75#, 95#, 115#, rest 2 minutes between rounds
    Clean
    Front squat
    Push press
    Back squat
    Push press
    Return bar to floor=1 rep
    Each bar drop=fault, 1 burpee per fault after wod completed

    Fought off Pukie the entire workout. Much, much harder than I expected. About 30 minutes after the 15 burpee penalty (including rests).

  9. wingsteroosky

    open gym
    pull up practice, kip/band (thanks for tips, jon!)
    push up practice
    75GHD (broken into 4 sets)
    1000m row @D10 4:20