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Saturday, February 24th

24
Feb

Saturday, February 24th

Open Workout 18.1 

20 minute AMRAP

8 toes to bar
10 hang dumbbell clean + shoulder to overhead (35/50 lbs.)
12/14 calorie row

Post reps and loads to comments. Don’t forget to submit your scores on games.crossfit.com!

 

17 Responses

  1. Rekas

    253 rx

    Great work everyone who came out last night and today for the first Open workout! See you all this week. 🙂

    1. robseda

      Partner wod (alternate rounds):
      40 min amrap
      200m run
      15 power cleans 115#
      10 burpees over the bar
      7 rounds each

  2. sallys

    OG
    5×5 dead’s 135-135-145-145-155 (3) oy

    10 min EMOM consecutive C2B
    2-1-2-2-2-2-2-1-1-2

    10 min handstand walk press