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Saturday, February 17th

16
Feb

Saturday, February 17th

Heads up, there will be no 6am, 7am and 8pm classes on Monday due to President’s Day!
Instead, the gym will be open from 8am to 10am for Open Gym, prior to the 10am WOD

Come in early and work on your goals!

WOD

With a partner, complete 5 rounds each, alternating rounds:
250m row
40 double-unders
15 dumbbell single-arm overhead reverse lunge steps

Men use 50 lbs. dumbbell, women use 35 lbs. dumbbell
Post time, loads and one word about your partner to comments

21 Responses

  1. Matt

    Today’s wod modified for at home gainz:
    5 rounds w 2 min rest b/w
    30 burpees
    15 reverse lunges with 10lb dumbbells on shoulders
    -1:54-1:56-1:53-1:46-1:43

    1. dtm

      5 rounds w 2 min rest b/w
      30 burpees
      15 dumbbell single-arm overhead reverse lunge steps, 50# DB
      2:43-3:12-3:10-3:12-3:33

      EWWWWWWWW

  2. Joe

    Project skrong:

    5×3 high bar back squat at 3-1-x tempo
    205-215-225-230-235

    1×15 front squat @ 145 (had a little more there but yuck)

    3 rds of 8 stiff leg deads, 8 bulg split squats ea

    1. Lina

      3 first rounds 20 doublesand last 2 rounds 80 singles. 25dumbell.

      Snow in one word: Powerful!
      Thank YOU for your motivation and for being my partner!