Saturday, February 11th

10
Feb

Saturday, February 11th

Hero WOD

“Badger”

3 rounds for time of:
95/65-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters

Compare to 12/11/15. Post time to comments.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in IraqΒ in 2007.

65 Responses

  1. Rekas

    39:06 (rx until last round into 12 pull-ups and ripped real nice…switched to ring-rows for the final 18)

    Squat cleans in sets of 5 (felt good)
    Pull-ups were obvi a disaster

    1. JoJo

      Don’t beat yourself up, you have gone so far.
      Keep working on those strict pull-ups!! You got this partner πŸ˜‰

  2. Rekas

    39:06 (rx until last round into 12 pull-ups and ripped real nice…switched to ring-rows for the final 18)

    Squat cleans in sets of 5 (felt good)
    Pull-ups were obvi a disaster

    1. JoJo

      Don’t beat yourself up, you have gone so far.
      Keep working on those strict pull-ups!! You got this partner πŸ˜‰

    1. JoJo

      And sick… can you image heathy… beast MODE!!! Way to crush that HERO WOD!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

  3. JoJo

    Open gym: Deadlift 5×3
    180, 185, 190, 195, 200

    Power snatch
    55-65-70 doubles

    Metcon competition wod
    For time
    20 cal row
    20 power snatch @ 75lbs
    20 cal row
    5:22 rx
    Matt gave me no time to breathe…

    Thanks Sassy!

    10 min emom
    Odd 10 C2B 5-5-5-5-5 (only 5)
    Even 10 T2B 10-10-10-10-10 (all cycled till last set of 10)

  4. JoJo

    Open gym: Deadlift 5×3
    180, 185, 190, 195, 200

    Power snatch
    55-65-70 doubles

    Metcon competition wod
    For time
    20 cal row
    20 power snatch @ 75lbs
    20 cal row
    5:22 rx
    Matt gave me no time to breathe…

    Thanks Sassy!

    10 min emom
    Odd 10 C2B 5-5-5-5-5 (only 5)
    Even 10 T2B 10-10-10-10-10 (all cycled till last set of 10)