Saturday, February 10th

9
Feb

Saturday, February 10th

WOD

“Dirty Thirty”

For time:

30 toes to bar
30 goblet squats
30 American kettle bell swings
30 knees to elbows
30 kettle bell snatches (15 each arm)
30 overhead walking-lunges steps
30 pull-ups
30 kettle bell cleans
30 burpees over the kettle bell

Men use 24 kg. kettle bell, women use 16 kg. kettle bell

Post loads and time to comments.

 

23 Responses

  1. Liz

    18:15: stopped T2B after 15 b/c shoulder started cracking.
    GHD, goblet squat, KB DL, abmat situps, single arm KB DL, goblet lunges, single arm row, cleans R arm/DL L arms, burpees
    16kg kb

  2. dtm

    21 hang power cleans, 21 push press, 21 burpees
    15 hang power cleans, 15 push press, 15 burpees
    9 hang power cleans, 9 push press, 9 burpees
    30#/50# *45 reps each arm

    Her: 10:23 **Did a few power snatches at first because she didn’t listen during chalk-talk.
    Him: 10:34

    1. dtm

      Cullen gunna do what Cullen gunna do.

      She also commented post-wod, “30lbs is like nothing for me on the push-press.”

  3. Kim

    30 GHDs
    30 goblet squats
    30 single arm deads
    30 weighted sit ups
    30 front rack lunges
    30 ring rows
    30 kettle bell cleans
    30 burpees over the KB
    30 two arm deadlifts
    24:50

  4. Tapout

    23:39? I think
    Lots of scaling
    15 t2b+15 Leg raises
    30 knee raises for k2e
    Banded pull ups. Lost my kip. Sigh.

    The rest was FUN

  5. ChisaS

    20 toes to bar
    30 goblet squats 12kg
    30 American kettle bell swings 12kg
    20 knees ups
    30 kettle bell snatches (15 each arm) 8kg
    30 overhead walking-lunges steps 8kg
    30 band pull-ups (red and thin red)
    30 kettle bell cleans 8kg
    30 burpees over the kettle bell

    24:40

  6. ally

    30 v ups, 30 goblet squats, 30 kb swings, 30 v ups, 30 oh walking lunges, 30 kb snatches, 60 push-ups, 30 kb cleans, 30 burpees over kb

    23:51, 16 kg