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Saturday, December 9th

8
Dec

Saturday, December 9th

KHour WOD

Complete as many rounds as possible in 20 minutes:
12 Toes to Bar
12 Thrusters, 95/65-lbs.
21 Box jumps, 24/20-in

Post rounds completed to Comments.

25 Responses

  1. Rekas

    Great job to everyone who came out in the snow today!! This was a rough wod and you all crushed it! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

  2. Alice

    7 rounds as rx’d

    This wod alone may have taught me to pace from the start. 7/5 pretty much the whole way through. Nice job, 10:30 crew!

  3. Joe

    Wed oly makeup:
    Snatch 1s: 125-135-145-150-155
    Snatch dead 3s: 195-205-215-225-235

    Wod:
    6+11 with 12 box jumps per round cause I’m dyslexic

    Bench 3s with chad:
    155-160-165-170-170
    Super set with some curls

  4. Liz

    Kauaeranga 36k trail run (was supposed to be 19k but a landslide cut off the road 8.6k early so that extra distance didn’t help)