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Saturday, December 23rd

22
Dec

Saturday, December 23rd

Twelve Days of Christmas WOD

According to the following rep scheme:

*
1
2, 1
3, 2, 1
4, 3, 2, 1
5, 4, 3, 2, 1
6, 5, 4, 3, 2, 1
7, 6, 5, 4, 3, 2, 1
8, 7, 6, 5, 4, 3, 2, 1
9, 8, 7, 6, 5, 4, 3, 2, 1
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
TRUNK

Complete the following reps of the following 12 movements:

1- Thruster
2- Power Clean
3- Burpee Over the Bar
4- Push Press
5- Front Squat
6- Hang Power Clean
7- Deadlift
8- Air Squat
9- Push-Up
10- Pull-Up
11- Toes to Bar
12- Overhead Squat

Use a 135/95-lbs. barbell.

Holiday Schedule
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas

15 Responses

  1. robseda

    Two bros one barbell
    36:53 rx with cloudon
    Sharing because 🎅🏿 holiday spirit

    Merry Christmas 🎄, happy holidays

  2. Matt

    Merry Christmas Y’all!
    My 11 days time was 29:07

    WOD w Little Bro
    15 push-ups
    30 second handstand
    Mac strict pull-ups

    Rotate after one partner finishes the handstand and until 100 total pull-ups
    12:12

  3. dtm

    10am FHIX
    Tabata Mash-up OH Lunges (20# WB)/DB Snatches (50#DB)

    A bunch of random sh!t

    FHIX: 7 minute AMRAP w/ a partner, one person completes a round while the other rests.
    4 Front Squats
    4 Push Press
    4 Burpees
    7+6? @50# DBs

  4. sallys

    Convinced myself 83# was a good idea. It was not. Woof.
    47:30 strugglefest.

    Off to India tomorrow, see you all in 2018!