Saturday, December 17th

16
Dec

Saturday, December 17th

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Holiday Throwdown!

Complete as many rounds as possible in 10ย minutes of:
10 front rack lunges,ย 115/75
10 burpees over the bar
15, wallballs 20/14

Immediately afterward you have 6 minutes to find your 1 rep max
Hang Squat Clean

Post results to Comments. Your score is total repetitions in the AMRAP plus total pounds from the clean.

Your team score is the top Male and Female AMRAP score plus the top Male and Female clean weight, plus 20 points per participant.

0 Response

    1. JoJo

      My WOD today team…
      4am wake-up call
      5:30am car pick-up
      6:45am arrived at JFK
      9:00am flight canceled
      Airport WOD: 4 times running to catch flight from gate 8 to gate 40 two bags, and added bonus stairs of death to get to other side.
      4:10pm flight with seats delayed
      EMOM 10 min Handstand hold 30sec hold with wall of course,in middle of airport
      Going bonkers waiting 10hrs for flight
      Then shoulder taps handstand hold 3×5
      5:00 boarded plane…waiting for lift off.

      Miss ya tooo……

  1. johanna

    150 Rx
    150 high hang clean PR
    Nice work Red Team!!

    Tried so hard to keep up with Chad, but he was just faster today. Thanks to Andrea and everyone for watching the munchkin so we could do a rare workout together. ๐Ÿ™‚
    Clean breakdown after laying on the ground for 1 min: 95-115-130-140-150(f)-150PR

  2. elove1

    a) 10x max strict
    pullups – 17/12/10/10/10/10/10/5/5/6 – 96
    dips – 20/15/13/12/11/10/10/7/6/4 – 108

    b) 3x 1000m row/1 min rest
    3:20.3/3:36.3/3:38.4

    Blue ballzz

  3. dtm

    A) Shovel all of the snow in Williamsburg.

    B) 10 Minute AMRAP
    10 Goblet Squats w/ 52.5# db
    10 Burpees
    15 Thrusters w/ 25# db

    5+13

    Apologies to the Weenies for not being able to make the actual WOD.

  4. Matt

    Tom’s Oly Stuff
    Snatch
    155-165-175-185-195(4x fail)
    EMOM
    – failed twice at 140, dropped to 135. Need more HPC’s in my life.

  5. Melissa TruHero

    140 RX’d – left quad was killing me after first round, got an ugly knot in it
    160# hang clean PR – my last PR was 148 and my last full clean PR was 155# so not bad!

    Great job today everyone! Fun times!