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Saturday, April 30th

29
Apr

Saturday, April 30th

16.4

Jack

As many rounds as possible in 20 minutes of:
10 Push Press, 115/85
10 KB Swings, 24/16
10 Box jumps, 24/20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

0 Response

    1. Bucky

      Part 2/2 – Fridays WOD

      3 Second Pause Front Squat – 135-140-145-150×2-145×2
      50 Alternating T2B+Pull Up – 8:03

  1. dtm

    Bear Mountain 50k:
    31 mile run with just shy of 9,000 feet of total elevation change with a mess of rocks, roots and knocked down trees in between.

    5:55:29 (unofficial) Rx

    I had a dream last night that I finished in 5:56 and this was a minute faster than I did it on 2014. I’ve already started drinking all of the beers.

  2. elove1

    Nice work long distance crazies!

    For thyme:
    50 kb swings, 24
    60 dead lifts, 225
    70 ring dips
    80 cal row
    – 21:16

  3. cloudon

    Bear mtn 50k – 7:30. 1 training run in excess of 5 miles. #fitiness #currenttoleranceofan8thgrader #squatsfordays

  4. ERIC S.

    Holy shit that’s some long distance running!
    Congrats guys!
    I just did 10 rep max and was done!
    315 p.r.