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Saturday – 4/21/18

20
Apr

Saturday – 4/21/18

CrossFit Metropolis – WOD

Joshie (Time)

3 Rounds for time of:

21 Dumbbell Snatch Right Arm, 40#

21 L-Sit Pull-ups

21 Dumbbell Snatch Left Arm, 40#

21 L-Sit Pull-ups

*Squat, Not Power Snatches*
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
To learn more about Joshie click here
Note for the uninitiated:

We have neither the equipment, nor, for most of us, the skill to complete this workout as prescribed. Nonetheless, we will honor Joshie’s memory to the best of our abilities.