PR for Pat

28
Jul

PR for Pat

CrossFit Metropolis – CrossFit

View Public Whiteboard

PR for Pat (AMRAP – Rounds and Reps)

AMRAP 20:

6 Power Cleans

12 Burpees

14 Toes-2-Bar

50′ Handstand walk*

L1: 65/45

L2: 95/65

L3: 135/95

RX: 185/135

*Sub 3 walk climbs for the handstand walk