The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
Only 20 spots available! Sign-up now!
CrossFit Metropolis – Open Gym
Open Gym (No Measure)
Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.
Friday’s workout is live on Wodify.