Open Gym, 26JUL18

25
Jul

Open Gym, 26JUL18

Announcements

The Movement Vault/Mobility Class is on 7/26 at 7:30pm! We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP here–> https://www.eventbrite.com/e/movement-vault-class-tickets-48333880939?aff=ebdssbdestsearch
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Only 20 spots available! Sign-up now!

CrossFit Metropolis – Open Gym

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Open Gym (No Measure)

Open Gym

Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.

Friday’s workout is live on Wodify.

1 Response

  1. Rekas

    dot com workout at 10am
    10 min amrap
    7 hspu
    1 rope climb

    10 + 2 modified with 4 hspu each round
    ub until last 3 rounds

    hollow hold cash-out
    20 seconds on ~30 seconds off
    one leg bent + some time with legs/arms extended