The Movement Vault/Mobility Class is on 7/26 at 7:30pm with Grayson Wickham. We will work through the whole body, but primarily focus on the shoulders. Cost is $20. Please RSVP through the Facebook link – https://www.facebook.com/events/1679852735446822/
Hope to see you all there!
CrossFit Metropolis – Open Gym
Open Gym (No Measure)
Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.
Friday’s workout is live on Wodify.