Open Gym, 17MAY18

16
May

Open Gym, 17MAY18

Announcements

In case you missed it last time around, here’s the invite link for book club!
https://bookclubz.com/clubs/1683/join/9bb439/

We had a great meeting this past month, discussing “When they call you a terrorist” by Patrisse Khan Cullors.

CrossFit Metropolis – Open Gym

View Public Whiteboard

Custom Workout (Weight)

It’s open gym, work on your weaknesses, or make up work that you’ve missed.

Record your weight to share your work to the day’s whiteboard.

2 Responses

  1. BAston

    Front Squat: 5-5-5-3-3-3

    135(5)-155(5)-165(5)-175(3)-185(3)-190(3)

    Did some ring MU’s in between each set.

    3 sets of 20 GHD’s

  2. johanna

    Bench: 33(10)-55(5)-95(3) OOPS- 75(5)- 85(3)-90(3)-95(3)- 100(3)- 105(3)-110(3)-115(3)

    Death by Pistols with Jason (started with 1 right + 1 left):
    9+8 (4 each)
    98 pistols, probably not the brightest idea……