Open Gym, 12JUL18

11
Jul

Open Gym, 12JUL18

Announcements

Sunday’s EWOD will be pushed back to 10am. This means you can workout AND watch the World Cup final. Woohoo!!!

CrossFit Metropolis – Open Gym

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Open Gym (No Measure)

Open Gym

Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.

Friday’s workout is live on Wodify.