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Open Gym, 10MAY18

9
May

Open Gym, 10MAY18

CrossFit Metropolis – Open Gym

View Public Whiteboard

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Custom Workout (Weight)

It’s open gym, work on your weaknesses, or make up work that you’ve missed.

Record your weight to share your work to the day’s whiteboard.

2 Responses

  1. BAston

    3-3-3-3-3 Power Clean
    135-155-165-170-175

    Tried a few singles:
    180-185-190(f)-190(f)

    5 rounds of 1 minute sprint / 1 minute rest on Ass Bike.

    Everything hurts.

  2. johanna

    Back Squat 5×5 @135
    Up 50 total lbs since I came back 5 weeks ago.

    Press 3-3-3-3-3 superset with 1 strict chin up
    55-65-70-75-80 (5 total chinups)