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Open Gym, 02AUG18

1
Aug

Open Gym, 02AUG18

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CrossFit Metropolis – Open Gym

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Open Gym (No Measure)

Open Gym

Work on a weakness, make up a workout you missed, or do Friday’s workout early, and rest on Friday.

Friday’s workout is live on Wodify.

1 Response

  1. Rekas

    Double under practice for <7 minutes

    14' EMOM
    2 false grip strict ring pull-ups
    2 strict ring-dips

    5 RFT:
    5 DL @ 185#
    10 burpees
    5:36rx (same time as DTM ha!)

    10' EMOM with DTM
    7 ub k2e
    working on the scoooop!