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Olympic Weightlifting

30
Mar

Olympic Weightlifting

CrossFit Metropolis – Olympic Weightlifting

Olympic Weightlifting

Hang Power Clean + Front Squat

5 x (2+1)

Clean

5 x 3

Keep loads light (less than 60% current 1RM) focusing on technique.

Lighter loads will allow a greater emphasis on technique and proper motor pattern development (good habits) while avoiding muscular and nervous system fatigue.

Practice, Practice, Practice!