Olympic Lifting WOD

3
Nov

Olympic Lifting WOD

Announcements

Please come to our CrossFit Metropolis Anniversary/Marathon Party on Sunday right after the WOD! Beer, pizza and other delicious snacks will be served. (There is no open gym. Partying only!)

CrossFit Metropolis – WOD

Olympic Weightlifting

Oly Complex (1-1-1-1-1-1-1)

snatch pull + snatch + hang snatch + ohs