Olympic Class

1
Jun

Olympic Class

CrossFit Metropolis – Olympic Weightlifting

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Snatch Balance + Heaving Snatch Balance Complex

1 Snatch Balance + 1 Heaving Snatch Balance

2 @ 60% of Max Snatch

2 @ 65%

1 @ 70%

Work speed under the bar.

Behind the Neck Split Jerk

3×3 @ 70% of Max Jerk

2×3 @ 75%

One and a Half Back Squats (High Bar)

3×3 @ 75% of Max Back Squat