Muscle Ups!

9
Jul

Muscle Ups!

CrossFit Metropolis – CrossFit

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Skill

Muscle-ups

Metcon

Run DMC (Time)

4 Rounds:

200M Run

10 Chest-2-Bar Pull-Ups

200M Run

10 Power Snatches

L1: 75/55

L2: 95/65

L3: 115/85

RX: 135/95

RX+: 135/95, 5 Ring Muscle Ups