Wally

12
May

Wally

CrossFit Metropolis – WOD

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Wally (Time)

5 Rounds

20 Wallballs (20/14)

50 Double Unders

3 Rope Climbs

ADV: 15 2-for-1 Wallballs

Push-ups (55)

*modify with knee or box or wall pushups with proper form

*we are adding 5 pushups a day until we build up to 100 in a day